Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Discover the phenomenal international bestseller with over 1 million copies sold—Atomic Habits by world-renowned habits expert James Clear. This groundbreaking book reveals how small changes can lead to life-altering outcomes.

Atomic Habits emphasizes that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a short phone call. Clear calls these atomic habits.

In Atomic Habits, Clear uncovers simple life hacks such as the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, and the secret to entering the Goldilocks Zone. He delves into cutting-edge psychology and neuroscience to explain why these tiny habits matter. Along the way, he shares inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

Atomic Habits will revolutionize your career, relationships, and life. As a New York Times and Sunday Times bestseller, it has received praise from notable authors:

• "A supremely practical and useful book." - Mark Manson, author of The Subtle Art of Not Giving A F*ck
• "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." - Adam Grant, author of Originals
• "Atomic Habits is a step-by-step manual for changing routines." - Financial Times, Books of the Month
• "A special book that will change how you approach your day and live your life." - Ryan Holiday, author of The Obstacle is the Way

Embrace the power of Atomic Habits and start transforming your life today.